Ken Kashubara
Ken Kashubara owns and operates Kash Personal Training in Birmingham, Michigan. He has published over 130 health, fitness and nutrition articles. Many of his articles can be seen online at LIVESTRONG, Greenmaple Wellness, and eHow. He has filmed 13 short fitness videos for Expert Village and also serves as the Detroit Fitness Examiner.
Ken will be publishing 2 eBooks this summer as a 2-for-1 deal. The first, Brave New Workouts, contains picture demostrations of 60 exercises and includes over a dozen step-by-step workouts. The second book is a "Best of," including over 40 of Ken's favorite articles. It will also include one previously unpublished article.
Ken earned 4 varsity letters in football at the University of Pittsburgh, where he was a full-scholarship linebacker and defensive end.
Latest Articles
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The Vitamin Bible by Earl Mindell
Earl Mindell's The Vitamin Bible is one of the best nutrition books of all time.
May 19, 2009
- Ken Kashubara
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How Fast Do Horses Run?
Thoroughbreds and Quarter Horses are built for speed.
May 2, 2009
- Ken Kashubara
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NFL Player Salaries Fall Short of MLB, NBA
Of the "Big 3"sports in the United States of America, football is the most dangerous game. The players are not compensated as such.
Apr 22, 2009
- Ken Kashubara
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Body Fat Percentage
How much body fat is too much, too little, and what is the best way to measure it?
Mar 3, 2008
- Ken Kashubara
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The Energy Balance Equation
Learn how calories are burned and how to make the most of this.
Jan 12, 2008
- Ken Kashubara
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Chromium Supplements
Do chromium supplements really cause weight loss?
Jan 7, 2008
- Ken Kashubara
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Genetics and Health
Simple steps to use your genetics to get fit and improve nutrition.
Jan 7, 2008
- Ken Kashubara
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Weight Loss Mentality
Weight loss is a lifestyle, not a resolution.
Jan 4, 2008
- Ken Kashubara
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Lose Weight On A Budget
10 tips that save money and calories while shedding pounds
Nov 6, 2007
- Ken Kashubara
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How To Build Big Chest Muscles
Fly, press, pushup and pullover to develop pecs like a super hero.
Oct 24, 2007
- Ken Kashubara
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