Articles written by Ken Kashubara

Earl Mindell's The Vitamin Bible is one of the best nutrition books of all time.

May 19, 2009 - Ken Kashubara

Thoroughbreds and Quarter Horses are built for speed.

May 2, 2009 - Ken Kashubara

Of the "Big 3"sports in the United States of America, football is the most dangerous game. The players are not compensated as such.

Apr 22, 2009 - Ken Kashubara

How much body fat is too much, too little, and what is the best way to measure it?

Mar 3, 2008 - Ken Kashubara

Learn how calories are burned and how to make the most of this.

Jan 12, 2008 - Ken Kashubara

Do chromium supplements really cause weight loss?

Jan 7, 2008 - Ken Kashubara

Simple steps to use your genetics to get fit and improve nutrition.

Jan 7, 2008 - Ken Kashubara

Weight loss is a lifestyle, not a resolution.

Jan 4, 2008 - Ken Kashubara

10 tips that save money and calories while shedding pounds

Nov 6, 2007 - Ken Kashubara

Fly, press, pushup and pullover to develop pecs like a super hero.

Oct 24, 2007 - Ken Kashubara

Lose belly fat and gain a washboard stomach through a healthy combination of nutrition and exercise.

Oct 17, 2007 - Ken Kashubara

Lat pulldowns, pullups and upper back rows give the back muscles width, thickness and definition.

Oct 9, 2007 - Ken Kashubara

How to build bulk and achieve maximum definition in the shoulders to get a V-shaped torso

Oct 1, 2007 - Ken Kashubara

Follow these dos and don'ts of developing bulk in the biceps

Sep 24, 2007 - Ken Kashubara

Pushdown, press and dip your way to huge arms

Sep 18, 2007 - Ken Kashubara

Squat, dead-lift, lunge, step-up and sprint your way to huge legs.

Sep 17, 2007 - Ken Kashubara

If your bench press max progress has stopped, find your weak spot and follow these tips to blast through that plateau.

Sep 12, 2007 - Ken Kashubara

Reduce pain in your lower back and change your body mechanics by retraining yourself to move and bend in different ways through Squat Lifts, One-Knee Lifts and Golf Lift

Aug 23, 2007 - Ken Kashubara

Questions as to what causes spinal discomfort, how should the connected muscles be stretched and what exercises alleviate the problem are answered.

Aug 23, 2007 - Ken Kashubara

Functional weight training has a high carryover into work or sport

Aug 21, 2007 - Ken Kashubara

Superset heavy weights followed by light weights for maximal muscle gains

Aug 10, 2007 - Ken Kashubara

If this workout is combined with a well-balanced diet plan, the scale will become a good friend.

Aug 9, 2007 - Ken Kashubara

Proper training volume ensures goals are accomplished without over-training.

Aug 4, 2007 - Ken Kashubara

Muscle building strength training and aerobic activity should not be completed on the same day.

Jul 30, 2007 - Ken Kashubara

The exercises chosen, not weight or repetitions, determine weight loss effectiveness

Jul 27, 2007 - Ken Kashubara